Developing mindfulness through meditation is a key aspect of Avanti Schools’ ethos and vision.
As we support our young people in developing their awareness to be present, to be ‘Mind’ ‘Full’ and see/hear the patterns within their thinking, it is so important to stop and develop our own mindfulness.
There are numerous self help books on the market but these are tried and tested by James Biddulph, Headteacher at Avanti Court.
[box size=”normal” icon=”” border=”none”]Clicking the cover images will take you to the book’s page on Amazon.co.uk[/box]
Wherever You Go, There You Are by Jon Kabat-Zinn (Piatkus Books)
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg (Sounds True Inc)
Mindfulness in Plain English by Bhante Henepola Gunaratana (Wisdom Publications)
Focussing and Calming Games for Children by Deborah M. Plummer (Jessica Kingsley Publishers)
